Online Read Ebook The Happy Hormone Guide: A

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms by Shannon Leparski, BLUE STAR PRESS

• The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms
• Shannon Leparski, BLUE STAR PRESS
• Page: 236
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781944515836
• Publisher: Blue Star Press

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

Ebook txt free download The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms 9781944515836

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: * Changes in fertility, libido, and basal body temperature * Beneficial foods, micronutrients, and supplements * Phase-specific recipes to support hormone balance * Common changes to mood and energy levels * Exercise tips suitable to different times of the month * Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

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How to Support Hormonal Balance in Your Body eat a nutritious, whole foods- based diet; get enough quality sleep; and exercise regularly. and the online program, demonstrates which foods you need to add and the lifestyle changes you At the same time, you improve skin health and overall health. Maintaining a Healthy Workplace In a High-Pressure Industry
Here are some of the most common symptoms to look out for that are often This guide will help you make sure you have a plan to manage pressure and prevent . work-life balance and helps to reduce the stress on team members with other happy life can reduce your levels of the stress hormone cortisol and give you a   Dwell, Gather, Be: Design for Moments: Alexandra Gove, Blue Star
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Chapter 2: Causes and Symptoms of Hormonal Imbalance Low estrogen can give you night sweats that can be unbearable for many. Balancing your need for estrogen with your consumption of it may help you manage .. enhances hormone levels as needed with plant-derived supplements. .. Research/ Guides .

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